I have recently been learning about the science of “Awe” via two resources specifically, this podcast episode and this book. It’s an understatement to say that I’m in awe of the findings and how to apply it in my life.
While there are many ways to find awe (the book goes over 8 main categories and many ways to achieve it in your daily life) what I find most fascinating is that in finding awe, whether it be in a particular song, a meaningful culture experience, in nature, or other ways, one of it’s most pronounced effects is the minimization of the self.
In other words, it might just be the antidote to the very self-focused society we’ve evolved into, especially with the customization of media we are exposed to (e.g., social media highly customized and even TV like Netflix recommendations, etc.).
There are some wildly compelling studies that you can read about and/or listen to via these links, but it’s truly astounding and I'm deeply amazed—and this is coming from a rather critical and research-based scientist.
I’ve been practicing this idea of finding and looking for awe in my daily life as of late and can attest that not only am I happier and more curious about life, but the side benefit of lessening the importance I put on myself is wild. That might be the most profound effect so far, but it promises to go much further over time.
I highly encourage you to start with the Podcast and then if interested in more details, pick up this book from the same author.
I’m sharing this truly because I feel these learnings have and will continue to be one of the biggest improvements in life that I’ve found in a very long time.
Enjoy, and be well!
Court
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